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A Healthy Commute
Commuters travel 54 minutes a day on average. <em>Heart Research UK</em> has some ideas on how a few changes could make a big difference to your day
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Aches and the City
Aches, pains and sprains have become the norm for the 48 million city dwellers in the UK, according to research released by MBT Footwear.
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Know Your BMI
Do you know your Body Mass Index? 1/4 of the participants in a recent UK poll do not know what their BMI is, or its significance.
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NIVEA My Silhouette Become a Trialist
NIVEA My Silhouette! is offering 30 lucky readers the chance to become a trialist for their new body slimming product!
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New Healthy Eating Bible
Gillian McKeith's new book the Healthy Eating Bible gives you insights on how to eat right and feel right
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Happy Birthday To Me
To help you face getting a year older, the Hurlingham Clinic & Spa are offering fantastic discounts on anti ageing treatments on your birthday
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Top 10 Sleep Myths
For some people a good night's sleep has become a luxury that is not always achievable. Mark Stibich has some views on the top ten sleep myths.
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More Stress Factor than X Factor
Life coach Joseph Clough has seen celebrities losing their confidence due to verbal abuse from the public. He is helping them cope with NLP.
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Faking It
Summer is looming upon us, time to get sun-kissed! Our top ten tips on tanning.
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Win New Anti Ageing Secret
Win Solgar's new anti-aging vitamins AC-11 - developed to promote the body's own natural DNA care mechanism to reverse ageing
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Win Packs of Food for Your Brain
15 packs of Efalex are up for grabs and a we have a FREE Fish for Thought guide for everyone
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Cutting Down on Cellulite
Cellulite combat treatment Endermologie brings you a new and faster way to fight that unwanted fat
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Be Prepared for Pollen
As we approach the spring and summer months, and the plants are producing pollen, we need to consider how to prevent hay fever.
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Six Day Energy Retreat
Want a real getaway? How about a yoga retreat that focuses on physical and spiritual wellbeing...
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Beauty in a Bottle
See what this little 'Beauty' can do for your acne. Money off coupon
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Drop a Dress Size at a one Week Boot Camp
Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off!
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Win a Tootsie Toolah CD
Thula Mama’s enables mothers to create a sense of calm for their little ones through the soothing tones of ‘a capella’ singing.
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Win Tickets to the Baby Show
Linking you with the experts in a friendly and relaxed atmosphere at the NEC Birmingham form 16-18 May 2008. 5 pairs of tickets to give away
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Guide to Beating Back Pain
With the continuous increase in back pain in the U.K, Tempur and Backcare gives you a 'cheat book' to overcoming those back pains
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Fuel for Thought
A closer look at diet and exercise with a step by step guide on how to get the most from your work out
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Soothing Stress And Easing Pain
Complementary therapies can be used for the natural relief of pain and stress, providing a two-in-one service that will help make life more enjoyable
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Dream Catcher Workshop
A workshop that helps you to visualise and achieve your dreams with practicle tools and techniques.
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Win Tickets to The Natural Living Show - Northampton
Would you like a healing, relaxation, development and pampering experience at the Natural Living Show? Find out now now how you can win tickets!
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One Too Many
For some, alcohol has become a stress management pill or a social confidence drug. A new regional tour of Drink Less Mind Workshops starts soon.
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Make Mothers Day Special
Try something different with your mum from The Body Guide. View a host of suggestions for fun, exciting and different activities to try together
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A Fun Road to Fitness
Getting fit is no longer limited to gym's and jogging. Try these new ways to tone up and have fun doing it
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Concern for Cyclists
National Accident Helpline has seen a sharp increase in enquiries from people injured whilst cycling.
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Battle Of The Bulge
Britons are losing control of their weight and money. A new survey unearths the link between obesity and financial woes
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Dealing With Surgery
The Harley Medical Group reveal feeling comfortable with a new look can take time.
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Looking for an Advanced Personal Trainer
Alan Gordon advises on how you should look for an authentically trained personal trainer
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Shape up your Bump
Vicky Warr's personal account of her pregnancy offers practical advice for mothers-to-be, and Miracle Box provides the perfect gift
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Playground Pump
A fun, retro class for all the family to enjoy. A great way to exercise with your little ones
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Can-Can Your Way to Fitness and Fun
Polestar introduce fitness and fun the saucy French way in a new course of can-can lessons
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Win Tickets to the Baby Show
The Baby Show is the ultimate event dedicated to pregnancy, parenting, babies and toddlers during 29th February to 2nd March at ExCeL
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Plastic Makes Perfect
Plastic Makes Perfect is the new guide to all the latest cosmetic surgery and beauty treatments, written by Wendy Lewis.
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Benefits to Staying Fit
Policyholders with PruHealth may reap new benefits by following the company’s logic: healthier policyholders file fewer claims
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Just Take One Big Gulp
One Big Gulp! is a new method of achieving your goals in by focusing on just one.
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Feng Shui for Kids
George Monkhouse explains how Feng Shui can play a role in the development and happiness of our children.
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LIPObind Clinically Proven Fat Binder
Like a bit of help loosing a few pounds. This new fat binder helps reduce dietary fat, makes you feel fuller, decreases your appetite - we love it!
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Lose Weight and Look Radiant for Christmas
Angela Falaschi can help you lose weight healthily and quickly. Book 3 sessions for only £75 an hour instead of the usual £95 an hour!
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ASICS GEL-Cardio Helping Diabetics Keep Fit
A new specialised footwear for diabetics to accommodate an active lifestyle
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Luxury Spa Experiences In Wales
Stylish and refreshing ways to pamper yourself - or others!
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30 Days to a Stress Free Christmas
Stress is something that seems hard to avoid these days! A new book titled Stress Free in 30 Days aims to help you live a stress free life.
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2 for 1 on tickets to the Yoga Show
Come and spend three days in London Olympia, 23-25 Nov 07, in yoga bliss, the total Yoga and Pilates experience under one roof.
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Win an Ahava Pure Multi-Vitamin Dry Oil
Stimulate your skin and improve metabolism giving your skin a better tone and a smoother texture.
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Your chance to win a Universal Contour Wrap
Would you like an instant inch loss treatment that guarantees you will lose 6 inches in just two hours
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Win a Comfort Zone Shower Cream.
Your chance to recreate a personal spa experience with a luxurious Tranquility Shower Cream
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The Rise of the Dental Tourists
The costs of dental treatments are significantly lower abroad. RevaHealth.com helps you find the best overseas dentists.
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The Delicious Detox
Vicky Warr, fitness, nutrition and wellness expert at The Beez Kneez shares her top tips for detoxing to leave you glowing and full of energy.
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Laugh Off Back Pain
A survey by the British Osteopathic Association reveals that 83% of UK adults suffer some form of backache in their lifetimes.
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How to Shine on Your Big Day
Fitness consultancy Beez Kneez has launched Platinum Brides, a quick-fix toning, fitness and nutrition programme for brides-to-be.
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Half Asleep All Day
Sleep or a lack of it, is a hot topic in today's society. Read on for some top tips for a good night!
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A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
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Busy Women Make Spa Time
A new survey by Waterfall Spa has found that British women are investing more time and money on pampering themselves.
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Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
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New Products for Bald Guyz
Bald Guyz is a new “head” care range specifically designed for the follicly challenged or those keeping their hair to a minimum
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The Reflexology Trainer
Ever dreamt of having Kylie's bottom, Giselle's legs and Gwen Stephanie's stomach without a torturous exercise regime? Chung Shi shoes might do it!
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Step Out of the Shadows
Step out of the shadows and realise the power to go for anything you want in life
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Exercise Shop - A New Fitness Experience
It combines a comprehensive fitness studio with an onsite medical team, offering a sensible approach to health and fitness.
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Wild Patagonian Berry to Help Those with Less Active Lifestyles
The Wild Patagonian Blueberry prevents the formation of blood thickening in the arteries, a common concern for people with less active lifestyles.
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Exercise Lessens Breast Cancer Risk
Each year more than 44,000 cases of breast cancer are diagnosed in the UK. Research has found that women who exercise more lower their risk.
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Holistic Cosmetologists
A new breed of practitioner is emerging onto the market. Holistic cosmetoligists believe in a holistic approach for total body well-being.
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Massage during Pregnancy
Pregnancy massage is a slow, rhythmic massage which concentrates on the main problem areas to help relieve sore, tight muscles and reduce swelling.
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SUMO Your Relationships
Or How To Handle Not Strangle The People You Live and Work With! A new book by Paul McGee looks at how to build more positive relationships.
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Beyond Chocolate
Beyond Chocolate – A ten point principle that opens the door to a completely new attitude to eating and body image
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Osteopathy Helps Migraine Sufferers
Though young adult women are the most common sufferers, migraines can strike people of any age. Osteopathy may provide a solution.
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Scented Meditation
Adding aromatherapy to meditation can make meditation a success even for those who are new to the practice or find it challenging.
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Smokers Cough Wont Quit
A smoker's cough gets worse when they quit. With up to 700,000 people quitting this summer, the number of irritating coughs will be on the rise.
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Body Balancing with Shiatsu
Are you always on the go and unable to take time out? If your body balance has become distressed or is working overtime then try Shiatsu.
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Beat Your Nerves and Speak Confidently
Throat closing up, dry mouth and heart pounding - how can you get past those moments of paralysis to make public speaking a less daunting prospect?
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Power Plate Coming To a Virgin Active Club Near You
Virgin Active Clubs are offering members free, group Power Plate® classes - the must-have workout for the noughties.
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Chinese Exercise May Help Flu Vaccine
A U.S. study has suggested that the traditional Chinese exercise Tai Chi might increase the efficacy of annual flu vaccines.
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2 Good 2 miss OPI offer
It is 2 ways to dry your nails on the double! Check out the offer now!
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Laughter Yoga
We all know laughing is good for us, now you can combine it with yoga, it's even better!
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Hair Extension Heaven
Racoon International have newly released 'Micro Weft’s', extensions that can be applied in just one hour!
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Fight Your Fears and Be Free From Phobia
Secret Success, a life coaching organisation, are offering a workshop that will help people with phobias conquer their fears in just one day.
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Beautcamp Pilates
The next evolution in Pilates has arrived from the US, and is taking London by storm. Can you handle the Beautcamp?!
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Turning Back The Years
The International Institute for Anti-Ageing is welcoming Professor Wayne Derman to the UK to lecture on the anti-ageing benefits of exercise.
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3 Steps to Great Legs This Summer
Follow this 3 step plan to great legs by celebrity trainer David Kirsch and you'll create the leanest, shapeliest legs ever!
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Age-Proof Your Brain
Making yourself 10 years younger need not just be a physical goal. Tony Buzan's new book offers the mental workout that will turn back the clock.
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Want to smooth your silhouette
Try Elemis Body Sculpting Cellulite and Colon Therapy for a summer cleanse and a redefined figure
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A Pain in the Neck
A chance discovery in the lab helped scientists at Leeds University show how the treatment for a stiff neck could do wonders for your blood pressure
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Improve Performance by Taking it Easy
Whatever you are doing and wherever you are going, remember that time out for yourself is of paramount importance.
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The Drink Less Mind Hypnotherapy Workshops
Are you drinking to conform socially? Do you use alcohol as an emotional crutch to be a different version of yourself? Hypnotherapy might help you.
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Non Surgical nose job
The latest nose reshaping procedure - Achieve a perfect profile with no downtime...
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Exclusive New Shiseido Spa Experience in Cyprus
The prestigious Four Seasons Hotel in Cyprus has launched an exclusive spa experience, a Shiseido Spa. A whole range of pampering treatments awaits.
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Research Reveals Chronic Health Issues for Office Workers
New research shows that high workloads prevent 31 % of UK office workers taking ergo-breaks, resulting in headaches, eye fatigue and backache.
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Your Chance to Win a Power Plate Session
How would you like to get 'The Body' like Elle? You can get the svelte body you've always wanted with help from the PowerPlate® machine.
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Link Shown Between Food Intolerance and Illness
Researchers from University College London have found compelling evidence for the first time to link food intolerances and serious illness.
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PUA Training Launches in London
Ladies be aware - PUA (Pick up Artist) Training for men launches in London to teach men how to seduce, attract and pick-up women!
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Secret Success for Smokers Who Want to Quit
Life Coaches Secret Success are running a seminar to show smokers how quickly and easily they can kick the habit after only one day.
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Loneliness Causes More Stress Than Credit Card Debt
More sleepless nights are being caused by worry about solo status than by credit card debt, work pressures and global warming.
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If the Shoe Fits...
More than half of women wear running shoes based on the men’s shoe model which has a massive impact on the kind of support the shoes offer.
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How to Manage IBS Through Diet
1 in 5 people in Britain and the USA suffer with IBS. A new book advises how to manage the symptoms of IBS through diet and lifestyle changes.
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Backpackers Pack Back Pain
Don't risk having to spend any of your hard-earned travelling cash on back treatment - follow these tips from the BCA for a healthy backpacking trip.
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Unleash your Inner Minx
Want to release the seductress that lies within, and become a femme fatale? Read on...
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Baby Glow Maternity Spa Launches in Knightsbridge
Pregnancy and birth puts the body through an enormous amount of stress and strain. A newly opened spa looks to provide some welcome relief.
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The Flip Flop with the Built in Gym
The Fit Flop, half sexy sandal, half muscle toning trainer this is the hot new must have for summer. But be quick, they are already selling out
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Body Beautiful Show
Get 2 tickets for the price of 1 to the Body Beautiful Show at London’s Business Design Centre in Islington, from the 2 - 4 Nov
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Love Handles May Not Be So Bad
Before you embark on a quest for a slimmer, trimmer body, consider this: Dieting can have a disastrous affect on a woman's libido!
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73 of People Dont Know the Meaning of UV
One of our holiday packing essentials is always suntan protection lotion, but it seems that many people don't know what they're paying for.
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Are Food Addictions Genuine
There's so much dietary advice in today's media, it's hard to know what to believe. The British Dietetic Association has come up with some answers.
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Exercise Makes You Smarter and Happier Too
Exercise now provides greater benefits besides strong muscles. Current medical findings show exercise increases brainpower and makes you happy.
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Change Your Image in a Weekend
It might be too late to lose the half a stone you'd planned to shed before your holidays but it's never too late to make the most of what you've got!
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Getting Motivated
If you are trying to motivate yourself for example, to get fit for summer, how about setting a goal to help you?
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Make Like Posh and Becks With Your Very Own Perfume
It seems that you can only be classed as an A-list celebrity if you develop your own signature perfume these days!! And now you can!
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Personal Training Provides a Stronger Voice
Say Personal Training and most people have a mental image of someone leading you through a tough physical workout. It seems there can be more to it!
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Shape Up Like The Stars with Power Plate
International celebrities are keeping in shape with an ingenious machine that reduces a one-hour work out to just fifteen minutes.
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Traditional Chinese Medicine Provides Hope for Infertile Couples
An increasing number of couples are refusing to accept childlessness as their fate, and are turning to alternative medicine for help in conceiving
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East Meets West in Nutritional Medicine
Food is not only vital fuel for the body, but it is also fundamental medicine and following a healthy balanced diet can have a very postive effect.
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Girls' Night Out for Free
Polestars - Pole dancing for fun and fitness - are currently offering all ladies a FREE taster class. Grab your friends and make a night of it!
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Defy Gravity to Help Ease Back Pain
Help is at hand to relieve symptoms of compression fatigue such as back pain and spasms, with Gravity Inversion Boots
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Find Some Extra Vitality
See the latest innovations from the worlds of health, beauty & well-being at the Vitality Show, Olympia, Kensington from 29 Mar - 1 Apr 07
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Tai Chi For Inner Peace
Many Tai Chi participants seek the same goal of inner peace, but is it that easy to find while you're learning a new skill?
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Lunch Plans? Tap into Something New.
A recent report suggests most people are only taking a 19 minute lunch break, yet research shows that a proper pause can improve performance.
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Online Confidence Course
A new online confidence course helps women to stand out from the crowd without changing their wardrobe...
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World Tai Chi Chi Kung Day
On Sat 28 Apr events will be held around the world as part of this annual healing event. Join in and experience the stress relief and healing benefits
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Tesco Mums Deserve Pampering
Free facial, manicure, pedicure or massage with flowers delivered for Mother’s Day from Tesco.com when you order this week. So go on - Make her Day!
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Is Hearing The Forgotten Sense
Chances are that your partner may not just be ignoring you, they may not be able to hear you! 8 out of 10 people have never had a hearing test.
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How To Beat The January Blues
Need some inspiration as the New Year's Eve hangover clears? Read on for some top tips for beating the January blues.
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Walk your way to fitness
And while you are walking, raise money for the British Skin Foundation's research charity as part of the Walk for Skin in May 2007.
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Andrex Goes Holistic
While you're buying one of life's essentials - toilet roll - pick up a free holistic treatment too!
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Running Weekends on The South Coast
The Running Inn, in Eastbourne, offers unique weekend breaks for anyone who loves running for fitness.
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20 off Facial Blowdry Package
Beat the Christmas Party Stress with FordhamWhite's Aveda Facial and Blow Dry Package. Even better at 20% off during December. (London)
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Looking for a different Xmas Present
Why buy someone a pole dancing course. Good fun and good exercise.
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British Hairdresser of the Year
Andrew Barton has been awarded the British Hairdresser of the Year '07. See details of the other winners
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Getting Fit, Staying Active - A Free Guide
The Government recommends 30 minutes exercise three times a week, research shows that more than one in five people do less than 30 mins a month!
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The Price of Pain Relief
Brits would prefer to spend money on beauty treatments than finding a treatment for joint pain.
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Hair Extensions Source
Ever wondered where hair extensions comes from? Hairaisers assures us the Hindu followers are willing.
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New Nike Rockstar Class
East Meets West as Holmes Place Health Clubs Launch Nike Rockstar Workout Bollywood
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Mind Sports Olympiad
Poker is the most popular ‘sport’ at this year’s 10th Minds Sports Olympiad. Test your skills or learn a few new ones
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30 Somethings Workshop
Steve Errey’s confidence building Top Tips & details of his workshop being held in London
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Oil of the Month Rose
One of the earliest known aromatic oils. Try some of the rose oil recipes to rejuvenate the skin or create an exotic massage oil.
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The Healing Code
The new book about Dermot O’Connor’s journey back to health and his 5 step plan to recovery
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Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
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New Fat Removal Treatment
Special Offer available on the new Ultrashape treatment at Ellipse Klinikken, London to theBodyGuide.co.uk readers.
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Infrared Therapy Cabin
Charlotte’s special birthday present to Gavin – converting the garage into his dream gym complete with Physiotherm Infrared Therapy cabin
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A Bit of Music Therapy
GPs surgeries are experimenting with live music to alleviate patient aggression and reduce violence towards NHS staff
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Yoga for Addiction Recovery
Kundalini Yoga: the addictive personality, is a new DVD to help people deal with the anger, depression and memories that lead to addictive behaviour
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Open Day Sept 16 Limehouse
The John Ding Academy is holding an Open Day with demonstrations, advice & classes on Tai Chi, Yoga, Pilates & complementary therapies
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Skin Aging from Stress
New Treatment to help combat the effect of skin aging caused by Stress!
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The Body Shop at Home
Everything you need to look beautiful this summer in your own home
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New Organic Microdermabrasion
New Skin for Life system at Fordham White’s offers one of the first organic microdermabrasion treatments
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Self Help CD for Back Pain
New Self hypnosis CD’s to help control the discomfort of back pain by redirecting you to a state of relaxation
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